Dance, Health, & Fitness

Change Your Life

Home: Welcome

A Bit About Me

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.

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Home: About Me

What I Do

Get Fit Fast

As a certified trainer, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today.

Schedule a live or virtual class

Purchase a personal training or fitness plan

Home: Services

Bare Essentials 30 Day Plan

During stressful times we need to reset, focus on the bare essentials, and stay centered. If you are not balanced or exercising, you cannot function at your maximum potential. This program will teach you the tools to get through any crisis in your life.

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Group Fitness

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

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Virtual Fitness training

All of the features of a training program are now virtual with private, group, and personalized plans! With use of the Trainerize app, a dedicated trainer, messaging, and strategic exercises you will be transformed in no time!

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Praise Health Initiative

This unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. All religious organiztions, get your congregation to fellowship and stay in shape.

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Schedule a live or virtual class

Purchase a personal training or fitness plan