5 W’s To Healthy Habits

If we all think back to English class and dust off those cobwebs, we canremember the 5W's in writing to gathering information. We can...

How do you measure Change?

Keisha Davis M.D. It’s wonderful seeing growth in clients from improvement in posture , technique, body habitus, and mindset. But how do...

More Than a Hair Thing

I sometimes look at other people with “wash n go” hair with envy. I was envious because it would be nice sometimes to be able to wash...

5 Ways To Stay Healthy During The Holidays

By Keisha Davis M.D. For some it is the most wonderful time of year- the sights, the sounds, time with family and friends, and don't...

FACING OBSTACLES

For hump Wednesday, I want to encourage all of us to confront those obstacles that we are afraid of facing. Social media is flooded with...

ALL THAT HAIR - Hair Care & Exercise

OK so we have heard all the excuses why people are not working out, but hair? To be honest this is actually a very common reason why many...

Facing the Truths

The beginning of a journey is tough. We have to reveal and expose the good the bad and the ugly of ourselves. We come face-to-face with...

The Roadmap of Life

Our body and how things work is analogous to a highway system. Consider the highway road analogous to the organs and how they function ...

The ultimate rundown for new runners

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For a stress-free life, try exercise

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10 signs you're addicted to running

This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...